Assuming you are 25 years old and above, possible height improvement becomes a rare moment and almost not plausible. Growth usually stops after puberty and once we accept that, we will now focus our attention as to how we can still gain 3-inches in height when are growth hormones are out of nowhere? Elevator shoes have been sold in the market since the seventies and are keeping up with the latest designs, even with the vast changes in trends. These are male high heel shoes with invisible heels for men found in the insoles of the shoes.
Elevator shoes are available in the market to fit different shoe designs for a variety of occasions. These shoes with heels inside can be worn at the office, on dates, and formal events without anyone suspecting the shoes are the reason behind your sudden taller frame. What’s more interesting about it is how it helps short men attain at least 2-inches to 5-inches more height, as well as improve the wearer’s posture.
However, elevator shoes can only do so much for you when aspiring for height improvement. At the end of it all, you still have to take care of your body, not just to become tall but to having glowing skin and longer life as well.
How to grow 4 inches taller?
The most desirable height for a man – where you can be imposing and respectable – is 6 foot 3 inches. Science shows that growth is 60% to 80% caused by genetics, while the rest are other contributing factors such as nutrients, diet, and exercise.
Normally, men start growing the moment they were born. Toddlers until before they hit puberty grow at least 2-inches annually. However, a man can grow up to 4-inches annually once they start to hit puberty. During this time, growth hormones are technically at its prime, but every human has its own pace of growth. Some are blessed with faster growth, while others become stuck with the height they have even while in puberty.
However, height may vary depending on your nationality. For example, the average height of men living in the United States is 5 foot 9 inches, while the average height of a Filipino man is 5 foot 4 inches. In a recent study, the countries with the tallest people are from the Netherlands, Montenegro, Denmark, Norway, and Serbia. There’s also a common notion that black people are taller than white people. But are black people taller? The answer is actually yes. Studies show that Black Africans are considered the tallest people in the world such as the Dinka (6-foot) and the Nuer (5 foot 11 inches).
Why Exercise Is Important
One contributing factor to achieving a longer frame is through exercise. Men who enjoy an active lifestyle even at an early age are more likely to become tall than those who grew up without an activity. For example, most athletes who pursued a career in sports at an early age are more likely to be tall because their hormones have been activated even at an early. Athletes are known to take better care of their bodies because that’s their bread and butter. They eat better than the average man and they sleep longer to retain energy.
In order to at least push yourself to have more height than your usual, you should always try to maintain a healthy lifestyle, especially once you are a grown man. Men who stay active are more inclined to live longer, have more stamina, and have glowing skin than those who do not take care of their bodies. Here are the following exercises to help stretch out your muscles:
- Swimming
- Sports
- Pilates
- Boxing
- Barre Exercise
- Stretching
- Yoga
While choosing an activity of your preference is more important, always research on what is right for your body before and at least find a gym who provides a free trial to save yourself from spending on a workout you will eventually hate in the long run. There are so many workouts available right now and all you have to do is take the time to research, then choose.
Eating Properly
You are what you eat. That has always been the mantra for everyone who chooses to be picky about what they eat. Eating properly does not mean letting go of all the carbohydrates because we need that for energy, but it is about proper portions. Moreover, it is also eating at the right time at least five times a day in small portions. The best way to get taller is to never skip breakfast because you need all the energy you can get to survive a long day. Furthermore, you need to eat food that is high in protein because they help boost your growth. Here’s some food that might help you become tall:
- Eggs
- Berries
- Spinach
- Fish
- Avocado
- Fish
- Nuts
Eating properly will really benefit your body and your height aspirations because the food you intake, is a reflection of your physical appearance.
Final Take
While not everyone was given the opportunity to be a tall person, there are available hacks to counter what we essentially do not have. Elevator shoes are not only available to provide additional height, but it also improves posture.
Men who are beyond their puberty have a slimmer chance of becoming taller than they actually are. While cases vary depending on the person, some still continue to get taller even after puberty, it is important to note that everything is possible when you stay active and live a healthy lifestyle.
Men who are active and healthy are more preventive from sickness and are happier than those who do not take care of their bodies. Our body is our ship and as the captains, we should sail it to the right direction. Which means, we always have to be mindful of our body and soul, regardless of our height.